Heidi Schauster, MS, LDN, CEDS-S – Medium

Heidi Schauster, MS, LDN, CEDS-S

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Heidi Schauster, MS, LDN, CEDS-S

How to Raise Kids Who Love Food, Their Bodies, and Themselves

There are so many confusing messages about how to eat out there. Every week there is a new “healthy eating plan” that is “cleaner” than…

9 min readOct 16, 2020

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How to Raise Kids Who Love Food, Their Bodies, and Themselves

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Heidi Schauster, MS, LDN, CEDS-S

Teaching Kids Self-Regulation Skills Around Food: It’s Hard to Leave Well Enough Alone

I have a confession to make. After working in the field of disordered eating for 25 years, I still made a grave mistake this morning with…

6 min readMay 7, 2021

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Teaching Kids Self-Regulation Skills Around Food: It’s Hard to Leave Well Enough Alone

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Heidi Schauster, MS, LDN, CEDS-S

Three Essential Steps to Recovery from Disordered Eating

(Adapted from an article originally published August 2020 on the Eating Disorders Resource Catalogue website)

5 min readJan 21, 2021

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Three Essential Steps to Recovery from Disordered Eating

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Heidi Schauster, MS, LDN, CEDS-S

How to Help Kids Accept Their Bodies and Celebrate Body Diversity

Let’s talk to kids about puberty. I don’t just mean the birds and the bees, though that’s super important.

5 min readNov 1, 2020

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How to Help Kids Accept Their Bodies and Celebrate Body Diversity

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Heidi Schauster, MS, LDN, CEDS-S

Where in your body does Love live?

Love lives in my heart and in my breath.

1 min readSep 17, 2020

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Where in your body does Love live?

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Heidi Schauster, MS, LDN, CEDS-S

Radical Self-Care in a Pandemic

These are unprecedented times. We haven’t lived through a pandemic in this lifetime. We’re making it up as we go along.

3 min readSep 3, 2020

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Radical Self-Care in a Pandemic

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Heidi Schauster, MS, LDN, CEDS-S

The Best Tool in my Recovery from COVID-19: Privilege

I’m a previously robustly healthy 48-year-old, and at Day 52 of COVID-19, I am still recovering from a virus that has ravaged every part…

3 min readSep 3, 2020

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The Best Tool in my Recovery from COVID-19: Privilege

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Heidi Schauster, MS, LDN, CEDS-S

Heidi Schauster, MS, LDN, CEDS-S

Nutrition and Somatic Therapist, Clinical Consultant, Embodiment Warrior. Author of Nourish: How to Heal Your Relationship with Food, Body, & Self.

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