Heidi Schauster, MS, LDN, CEDS-S – Medium

Heidi Schauster, MS, LDN, CEDS-S

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How to Raise Kids Who Love Food, Their Bodies, and Themselves

There are so many confusing messages about how to eat out there. Every week there is a new “healthy eating plan” that is “cleaner” than…

Oct 16, 2020

How to Raise Kids Who Love Food, Their Bodies, and Themselves

Oct 16, 2020

Teaching Kids Self-Regulation Skills Around Food: It’s Hard to Leave Well Enough Alone

I have a confession to make. After working in the field of disordered eating for 25 years, I still made a grave mistake this morning with…

May 7, 2021

Teaching Kids Self-Regulation Skills Around Food: It’s Hard to Leave Well Enough Alone

May 7, 2021

Three Essential Steps to Recovery from Disordered Eating

(Adapted from an article originally published August 2020 on the Eating Disorders Resource Catalogue website)

Jan 21, 2021

Three Essential Steps to Recovery from Disordered Eating

Jan 21, 2021

How to Help Kids Accept Their Bodies and Celebrate Body Diversity

Let’s talk to kids about puberty. I don’t just mean the birds and the bees, though that’s super important.

Nov 1, 2020

How to Help Kids Accept Their Bodies and Celebrate Body Diversity

Nov 1, 2020

Where in your body does Love live?

Love lives in my heart and in my breath.

Sep 17, 2020

Where in your body does Love live?

Sep 17, 2020

Radical Self-Care in a Pandemic

These are unprecedented times. We haven’t lived through a pandemic in this lifetime. We’re making it up as we go along.

Sep 3, 2020

Radical Self-Care in a Pandemic

Sep 3, 2020

The Best Tool in my Recovery from COVID-19: Privilege

I’m a previously robustly healthy 48-year-old, and at Day 52 of COVID-19, I am still recovering from a virus that has ravaged every part…

Sep 3, 2020

The Best Tool in my Recovery from COVID-19: Privilege

Sep 3, 2020

Heidi Schauster, MS, LDN, CEDS-S

Heidi Schauster, MS, LDN, CEDS-S

Nutrition and Somatic Therapist, Clinical Consultant, Embodiment Warrior. Author of Nourish: How to Heal Your Relationship with Food, Body, & Self.

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