PinnedHeidi Schauster, MS, LDN, CEDS-SHow to Raise Kids Who Love Food, Their Bodies, and ThemselvesThere are so many confusing messages about how to eat out there. Every week there is a new “healthy eating plan” that is “cleaner” than…Oct 16, 2020Oct 16, 2020
Heidi Schauster, MS, LDN, CEDS-STeaching Kids Self-Regulation Skills Around Food: It’s Hard to Leave Well Enough AloneI have a confession to make. After working in the field of disordered eating for 25 years, I still made a grave mistake this morning with…May 7, 20212May 7, 20212
Heidi Schauster, MS, LDN, CEDS-SThree Essential Steps to Recovery from Disordered Eating(Adapted from an article originally published August 2020 on the Eating Disorders Resource Catalogue website)Jan 21, 2021Jan 21, 2021
Heidi Schauster, MS, LDN, CEDS-SHow to Help Kids Accept Their Bodies and Celebrate Body DiversityLet’s talk to kids about puberty. I don’t just mean the birds and the bees, though that’s super important.Nov 1, 2020Nov 1, 2020
Heidi Schauster, MS, LDN, CEDS-SWhere in your body does Love live?Love lives in my heart and in my breath.Sep 17, 2020Sep 17, 2020
Heidi Schauster, MS, LDN, CEDS-SRadical Self-Care in a PandemicThese are unprecedented times. We haven’t lived through a pandemic in this lifetime. We’re making it up as we go along.Sep 3, 2020Sep 3, 2020
Heidi Schauster, MS, LDN, CEDS-SThe Best Tool in my Recovery from COVID-19: PrivilegeI’m a previously robustly healthy 48-year-old, and at Day 52 of COVID-19, I am still recovering from a virus that has ravaged every part…Sep 3, 2020Sep 3, 2020